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Handles Lab / 30-day challenge / Day 11

Day 11 of 30 · Level 1 of 4 · Beginner

Crossover on the move

  • 1 move
  • Level 1 of 4 · Beginner
  • Gear: Ball, chair/cone
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Crossover (on the move)

 Level 1 of 4 · Beginner

Also called: front crossover, low cross

Change of direction dribble from one hand to the other in front of the body, plant the outside foot, push off.

  1. Step 1Stationary crossover (review)
  2. Step 2Walking crossover at chair
  3. Step 3Jog, plant, crossover
  4. Step 4Full speed crossover, 2 hard dribbles past chair
CuesPlant outside foot; cross low; push off
Kid versionWalking only
Gear: Ball, chair/coneBuilds on: Stationary crossover (Day 5), Speed dribble (Day 10)

Sources: Championship Productions: Collection of ballhandling drills · See The Floor: Dribble Moves glossary

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 12 · Level 1 of 4 · Beginner

Hesitation (hesi) / rocker: Change of pace: attack fast, stop short, rock back as if stopping or shooting, then explode by with the same hand.

Peek at Day 12 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).