Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 8

Day 8 of 30 · Level 1 of 4 · Beginner

Behind the back (stationary)

  • 1 move
  • Level 1 of 4 · Beginner
  • Gear: Ball
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Stationary behind the back

 Level 1 of 4 · Beginner

Also called: wrap dribble

Push the ball behind the back hip to land beside the other foot.

  1. Step 1Waist wrap (review)
  2. Step 2One behind-back bounce, catch
  3. Step 3Behind-back back and forth
  4. Step 4Behind-back with a small step into it
CuesPush from behind the hip; step into it; eyes up
Kid versionBall wraps first
Gear: BallBuilds on: Stationary crossover (Day 5)

Sources: Patriot League: Defining 'The Cooz'

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 9 · Level 1 of 4 · Beginner

Figure-8 dribble: Dribble around and between the legs in a figure-8.

Peek at Day 9 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).