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Handles Lab / 30-day challenge / Day 19

Day 19 of 30 · Level 2 of 4 · Intermediate

Hang dribble

  • 1 move
  • Level 2 of 4 · Intermediate
  • Gear: Ball, chair
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Hang dribble

 Level 2 of 4 · Intermediate

Also called: hang, float, ride

Ride the ball on top of the hand for a beat to freeze the defender, then go.

  1. Step 1High slow dribble
  2. Step 2Hang the ball on top for a beat
  3. Step 3Hang + crossover
  4. Step 4Hang, cross, burst past chair
CuesHand on top; pause the body; then go
Kid versionStanding hang only
Gear: Ball, chairBuilds on: Hesitation (hesi) / rocker (Day 12)

Sources: See The Floor: Dribble Moves glossary · Basketnews: Top 10 ball handlers of all time

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 20 · Level 2 of 4 · Intermediate

Snatch back: Drive, then pull the ball back while the feet retreat to create space when the defender overcommits.

Peek at Day 20 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).