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Handles Lab / 30-day challenge / Day 22

Day 22 of 30 · Level 2 of 4 · Intermediate

First combos: hesi-cross, stutter-cross

  • 2 moves
  • Level 2 of 4 · Intermediate
  • Gear: Ball, cone
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new moves: Step 1 to Step 4, 3 sets each hand.

Hesi-crossover

 Level 2 of 4 · Intermediate

Also called: rocker cross

Hesitation to stand the defender up, then crossover the other way.

  1. Step 1Hesi
  2. Step 2Crossover
  3. Step 3Hesi + cross slow
  4. Step 4Full speed
CuesFreeze them, then go opposite
Kid versionSlow
Gear: Ball, coneBuilds on: Hesitation (hesi) / rocker (Day 12), Crossover (on the move) (Day 11)

Sources: Coach's Clipboard: Dribbling and Dribble Moves · Coach's Clipboard: Full-Court Dribble Moves Drill

Stutter-crossover

 Level 2 of 4 · Intermediate

Also called: chop cross

Stutter feet then crossover and burst.

  1. Step 1Stutter
  2. Step 2Cross
  3. Step 3Combo slow
  4. Step 4Full speed
CuesFast feet, then low cross
Kid versionSlow
Gear: Ball, coneBuilds on: Stutter step (Day 14), Crossover (on the move) (Day 11)

Sources: Coach's Clipboard: Full-Court Dribble Moves Drill

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 23 · Level 2 of 4 · Intermediate

Killer crossover: Low, hard between-the-legs dribble (usually R to L) with a weight shift to sell the drive; when the defender reacts, immediate crossover back to the right and burst.

Peek at Day 23 →

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