Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 26

Day 26 of 30 · Level 3 of 4 · Advanced

Shake and bake

  • 1 move
  • Level 3 of 4 · Advanced
  • Gear: Ball, chair
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Shake and Bake

 Level 3 of 4 · Advanced

Also called: shake-n-bake around the back

A fake (the shake) into a behind-the-back (the bake) to blow by. Sell the fake with your eyes and shoulders.

  1. Step 1Behind-back (review)
  2. Step 2Ball fake one way (no release) then behind-back
  3. Ball path: behind the back
    Step 3Walking: shake, bake, 2 dribbles
  4. Ball path: behind the back
    Step 4Full speed at chair
CuesSell the shake with eyes and shoulders; low; explode
Kid versionSteps 1-2 only
Gear: Ball, chairBuilds on: Behind the back (on the move) (Day 17), In-and-out (Day 13)

Sources: Legends Clothing Co.: Top 25 Best Handles in NBA History

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 27 · Level 3 of 4 · Advanced

Three-move chain (cross, between, behind): Drill the simple moves relentlessly, then string them into one nonstop combination: crossover, between the legs, behind the back.

Peek at Day 27 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).