Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 30

Day 30 of 30 · Level 4 of 4 · Elite

Final gauntlet: every move at game speed

  • 1 move
  • Level 4 of 4 · Elite
  • Gear: Ball, 3 chairs, 20 ft
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Final gauntlet (6-move chain)

 Level 4 of 4 · Elite

Also called: final chain

Chain six learned moves across three chairs, finishing at game speed: hesi-hold cross, killer crossover, spin, shake and bake, push-pull cross, three-move chain.

  1. Ball path: three-chair gauntlet
    Step 1Walk it slow: hesi-hold cross, killer crossover, spin
  2. Ball path: three-chair gauntlet
    Step 2Walk it slow: shake and bake, push-pull cross, three-move chain
  3. Ball path: three-chair gauntlet
    Step 3Half speed: all 6 moves at 3 chairs, no stops
  4. Ball path: three-chair gauntlet
    Step 4Game speed: all 6 moves nonstop, then explode
CuesSame speed at every chair; head up
Kid versionPick 3 moves
Gear: Ball, 3 chairs; 20 ftBuilds on: Three-move chain (cross, between, behind) (Day 27), Shake and Bake (Day 26), Hesi-hold crossover (Day 18), Killer crossover (Day 23), Spin move (Day 21), Push-pull crossover (Day 29)

Sources: General coaching practice (no single source; standard youth drill)

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow

Run the Day 30 gauntlet again and compare it with your Day 1 video.