Warm-up · 2-3 min
Quick review of the last few days, then today's new moves: Step 1 to Step 4, 3 sets each hand.
Around the world wraps (head, waist, legs)
Level 1 of 4 · Beginner
Also called: ball wraps
Wrap the ball around the head, waist, then knees without dropping it, both directions.
Step 1Waist wraps x5
Step 2Head wraps x5
Step 3Knee wraps x5
Step 4Head-waist-knees-and-back nonstop
CuesHands only, body still; reverse direction
Kid versionSlow is fine; no dropping
Sources: General coaching practice (no single source; standard youth drill)
Figure-8 wrap (no dribble)
Level 1 of 4 · Beginner
Also called: figure eight through the legs
Pass the ball around and between the legs in a figure-8 without bouncing.

Step 1Wide stance, wrap right leg

Step 2Wrap left leg

Step 3Full figure-8 slow

Step 4Figure-8 fast, reverse
CuesStay low; quick hands
Kid versionWide stance helps
Sources: General coaching practice (no single source; standard youth drill)
Tick the self-check on every move first.
🔥 Streak: 0 day(s) · 0/30 days done on this device
Tomorrow · Day 5 · Level 1 of 4 · BeginnerStationary crossover: Bounce the ball from one hand to the other in front of the body, below the knees.
Peek at Day 5 →
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