Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 7

Day 7 of 30 · Level 1 of 4 · Beginner

Between the legs (stationary)

  • 1 move
  • Level 1 of 4 · Beginner
  • Gear: Ball
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Stationary between the legs

 Level 1 of 4 · Beginner

Also called: through the legs

Staggered stance, bounce the ball between the legs from one hand to the other; switch feet.

  1. Step 1Lunge stance, ball beside front foot
  2. Step 2Single between-legs bounce, catch
  3. Step 3Between-legs back and forth x10
  4. Step 4Switch feet each rep (scissor)
CuesBounce under the middle; front foot forward; low
Kid versionRoll the ball through first if bouncing is hard
Gear: BallBuilds on: Stationary crossover (Day 5)

Sources: See The Floor: Dribble Moves glossary · General coaching practice (no single source; standard youth drill)

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 8 · Level 1 of 4 · Beginner

Stationary behind the back: Push the ball behind the back hip to land beside the other foot.

Peek at Day 8 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).