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Handles Lab / 30-day challenge / Day 28

Day 28 of 30 · Level 3 of 4 · Advanced

Sequence + snatch-back crossover

  • 2 moves
  • Level 3 of 4 · Advanced
  • Gear: Ball, chair, cone
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new moves: Step 1 to Step 4, 3 sets each hand.

Cross, legs, hold, cross sequence

 Level 3 of 4 · Advanced

Also called: cross, legs, hold, cross

Crossover, between-the-legs back, the hold/lean, then a final low crossover into a pull-up.

  1. Ball path: two crossovers
    Step 1Crossover
  2. Ball path: two crossovers
    Step 2Crossover + between-legs
  3. Ball path: two crossovers
    Step 3Cross, legs, hold
  4. Ball path: two crossovers
    Step 4Cross, legs, hold, cross, burst
CuesRhythm then freeze; last cross lowest and fastest
Kid versionCount it slowly
Gear: Ball, chairBuilds on: Hesi-hold crossover (Day 18), Between the legs (on the move) (Day 16)

Snatch-back crossover

 Level 3 of 4 · Advanced

Also called: retreat cross

Snatch back then crossover to re-attack the other way.

  1. Ball path: drive, pull back
    Step 1Snatch back
  2. Ball path: drive, pull back
    Step 2Cross
  3. Ball path: drive, pull back
    Step 3Combo slow
  4. Ball path: drive, pull back
    Step 4Full speed
CuesCreate space, then change direction
Kid versionSlow
Gear: Ball, coneBuilds on: Snatch back (Day 20), Crossover (on the move) (Day 11)

Sources: See The Floor: Snatch Back

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 29 · Level 4 of 4 · Elite

Push-pull crossover: Push the ball far out with one hand as if lost, then pull it back across the body with the other hand as the defender lunges; long step, explode.

Peek at Day 29 →

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