Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 23

Day 23 of 30 · Level 2 of 4 · Intermediate

Killer crossover

  • 1 move
  • Level 2 of 4 · Intermediate
  • Gear: Ball, chair
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Killer crossover

 Level 2 of 4 · Intermediate

Also called: between-the-legs crossover

Low, hard between-the-legs dribble (usually R to L) with a weight shift to sell the drive; when the defender reacts, immediate crossover back to the right and burst.

  1. Step 1Stationary between-legs with lean
  2. Step 2Between-legs + crossover in place
  3. Step 3Walking: between-legs, lean, crossover
  4. Step 4Full speed at chair, 2 hard dribbles past
CuesStay low; sell with shoulders; cross below the knee
Kid versionSteps 1-3 walking
Gear: Ball, chairBuilds on: Crossover (on the move) (Day 11), Between the legs (on the move) (Day 16)

Sources: ESPN: The NBA's best signature moves

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 24 · Level 2 of 4 · Intermediate

Double crossover / yo-yo: Two crossovers in a row (right-left-right) to make the defender commit, then accelerate.

Peek at Day 24 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).