Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 17

Day 17 of 30 · Level 2 of 4 · Intermediate

Behind the back on the move

  • 1 move
  • Level 2 of 4 · Intermediate
  • Gear: Ball, chair
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Behind the back (on the move)

 Level 2 of 4 · Intermediate

Also called: back cross, wrap

Wrap the ball behind the back while moving to change hands and direction, body shielding the ball.

  1. Step 1Stationary behind-back (review)
  2. Step 2Walking behind-back
  3. FRONTCHAIRBEHIND YOUR BACK123L handR handBEHIND THE BACK🐢 SLOW FIRST🐇 GAME SPEED
    Step 3Jog behind-back at chair
  4. FRONTNEW DIRECTIONBEHIND YOUR BACK123L handR handCHANGE DIRECTION🐢 SLOW FIRST🐇 GAME SPEED
    Step 4Full speed behind-back change of direction
CuesBody ahead of ball; pull with wrist; eyes up
Kid versionWalking only
Gear: Ball, chairBuilds on: Stationary behind the back (Day 8), Crossover (on the move) (Day 11)

Sources: Championship Productions: Collection of ballhandling drills · Patriot League: Defining 'The Cooz'

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 18 · Level 2 of 4 · Intermediate

Hesi-hold crossover: Push the ball wide and hold it still a split second to sell the drive, then snap it back across low and fast.

Peek at Day 18 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).