Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 16

Day 16 of 30 · Level 2 of 4 · Intermediate

Between the legs on the move

  • 1 move
  • Level 2 of 4 · Intermediate
  • Gear: Ball, chair
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Between the legs (on the move)

 Level 2 of 4 · Intermediate

Also called: thru, leg cross

Change hands through the legs as the lead foot steps forward.

  1. Step 1Stationary between-legs (review)
  2. Step 2Walk: step + between-legs
  3. FRONTJOG123L handR handEVERY STEP🐢 SLOW FIRST🐇 GAME SPEED
    Step 3Jog between-legs every step
  4. Step 4Full speed between-legs change of direction at chair
CuesBounce as front foot lands; low
Kid versionWalking only
Gear: Ball, chairBuilds on: Stationary between the legs (Day 7), Crossover (on the move) (Day 11)

Sources: See The Floor: Dribble Moves glossary · Coach's Clipboard: Full-Court Dribble Moves Drill

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 17 · Level 2 of 4 · Intermediate

Behind the back (on the move): Wrap the ball behind the back while moving to change hands and direction, body shielding the ball.

Peek at Day 17 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).