Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 3

Day 3 of 30 · Level 1 of 4 · Beginner

V-dribbles, front and side

  • 2 moves
  • Level 1 of 4 · Beginner
  • Gear: Ball
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new moves: Step 1 to Step 4, 3 sets each hand.

V-dribble, front (side-to-side yo-yo)

 Level 1 of 4 · Beginner

Also called: front V, side-to-side yo-yo

One hand dribbles the ball side to side in front of the body in a V shape.

  1. Step 1Right hand front V x10
  2. Step 2Left hand x10
  3. Step 3Faster V
  4. Step 4Low front V (ankle high), each hand
CuesSnap the wrist; off arm up; low
Kid version30 s each hand
Gear: BallBuilds on: Pound dribble (right / left) (Day 1)

Sources: Online Basketball Drills: Yo-Yo Dribbling Drill

V-dribble, side (front-to-back yo-yo)

 Level 1 of 4 · Beginner

Also called: side V

One hand dribbles front to back beside the body.

  1. Ball path: V at the side
    Step 1Right hand side V x10
  2. Ball path: V at the side
    Step 2Left hand
  3. Ball path: V at the side
    Step 3Faster
  4. Ball path: V at the side
    Step 4Combo: one front V, one side V, repeat
CuesHand rides the ball; stay low
Kid version30 s each hand
Gear: BallBuilds on: V-dribble, front (side-to-side yo-yo) (Day 3)

Sources: Online Basketball Drills: Yo-Yo Dribbling Drill

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 4 · Level 1 of 4 · Beginner

Around the world wraps (head, waist, legs): Wrap the ball around the head, waist, then knees without dropping it, both directions.

Peek at Day 4 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).