Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 24

Day 24 of 30 · Level 2 of 4 · Intermediate

Double crossover + in-and-out cross

  • 2 moves
  • Level 2 of 4 · Intermediate
  • Gear: Ball, chair
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new moves: Step 1 to Step 4, 3 sets each hand.

Double crossover / yo-yo

 Level 2 of 4 · Intermediate

Also called: cross-cross, yo-yo

Two crossovers in a row (right-left-right) to make the defender commit, then accelerate.

  1. Step 1Crossover (review)
  2. Step 2Two crosses in place
  3. Step 3Walking double cross
  4. Step 4Full speed double cross at chair
CuesBoth crosses low; second one faster
Kid versionSlow count '1-2'
Gear: Ball, chairBuilds on: Crossover (on the move) (Day 11)

Sources: Championship Productions: Collection of ballhandling drills · See The Floor: Dribble Moves glossary

In-and-out into crossover

 Level 2 of 4 · Intermediate

Also called: in-out cross

Fake the crossover with an in-and-out, then actually cross.

  1. Step 1In-and-out
  2. Step 2Crossover
  3. Step 3Combo slow
  4. Step 4Combo full speed
CuesSell the first fake hard
Kid versionSlow
Gear: Ball, chairBuilds on: In-and-out (Day 13), Crossover (on the move) (Day 11)

Sources: Coach's Clipboard: Full-Court Dribble Moves Drill

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 25 · Level 3 of 4 · Advanced

Half spin: Start the spin, stop halfway, spin back the original way.

Peek at Day 25 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).