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Handles Lab / 30-day challenge / Day 15

Day 15 of 30 · Level 1 of 4 · Beginner

The skip dribble

  • 1 move
  • Level 1 of 4 · Beginner
  • Gear: Ball, wall target
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Skip dribble

 Level 1 of 4 · Beginner

Also called: the skip

Bounce the ball in front and skip/shuffle the feet as if not paying attention; when the defender reaches, snatch it back, wrap it around the waist, and pass.

  1. Step 1Skip in place, no ball
  2. Step 2Skip while dribbling in front
  3. Step 3Skip, snatch ball back, wrap around waist
  4. Step 4Skip, snatch, wrap, pass to wall target
CuesSoft bounce; rhythm in feet; snatch quick
Kid versionSkip-dribble to the music beat
Gear: Ball; wall targetBuilds on: Around the world wraps (head, waist, legs) (Day 4), Pound dribble (right / left) (Day 1)
Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 16 · Level 2 of 4 · Intermediate

Between the legs (on the move): Change hands through the legs as the lead foot steps forward.

Peek at Day 16 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).