Handles Lab Start Day 1 free

Handles Lab / 30-day challenge / Day 6

Day 6 of 30 · Level 1 of 4 · Beginner

Stationary in-and-out

  • 1 move
  • Level 1 of 4 · Beginner
  • Gear: Ball
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Stationary in-and-out

 Level 1 of 4 · Beginner

Also called: one-hand fake crossover, inside-out

Fake a crossover with one hand: push the ball toward the middle, turn the wrist over and bring it back out on the same side. Feet stay put.

  1. FRONTFAKE CROSS123R handRIGHT HAND🐢 SLOW
    Step 1Right hand slow in-and-out x10
  2. FRONTFAKE CROSS123L handLEFT HAND🐢 SLOW
    Step 2Left hand slow in-and-out x10
  3. FRONTFAKE CROSS123R handRIGHT HAND🐇 GAME SPEED
    Step 3Right hand game speed x10
  4. FRONTFAKE CROSS123L handLEFT HAND🐇 GAME SPEED
    Step 4Left hand game speed x10
CuesHand on the side of the ball; wrist turns it back out; same hand, no carry
Kid versionSay 'in... and out' out loud; slow and big first
Gear: BallBuilds on: V-dribble, front (side-to-side yo-yo) (Day 3), Stationary crossover (Day 5)

Sources: See The Floor: Dribble Moves glossary · Coach's Clipboard: Full-Court Dribble Moves Drill

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 7 · Level 1 of 4 · Beginner

Stationary between the legs: Staggered stance, bounce the ball between the legs from one hand to the other; switch feet.

Peek at Day 7 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).