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Handles Lab / 30-day challenge / Day 13

Day 13 of 30 · Level 1 of 4 · Beginner

In-and-out

  • 1 move
  • Level 1 of 4 · Beginner
  • Gear: Ball, chair
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

In-and-out

 Level 1 of 4 · Beginner

Also called: inside-out, fake crossover

Fake a crossover by bringing the ball inward then back out with the same hand, keeping the hand on the side of the ball.

  1. Step 1Stationary in-and-out, right (review)
  2. Step 2Left (review)
  3. Step 3Walk into it at chair
  4. Step 4Full speed in-and-out, explode out
CuesFake with shoulders; same hand; don't carry
Kid versionSlow and exaggerated
Gear: Ball, chairBuilds on: Stationary in-and-out (Day 6), Crossover (on the move) (Day 11)

Sources: See The Floor: Dribble Moves glossary · Coach's Clipboard: Full-Court Dribble Moves Drill

Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 14 · Level 1 of 4 · Beginner

Change of pace: Throttle down to lull the defender, then a sudden first step and push dribble.

Peek at Day 14 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).