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Handles Lab / 30-day challenge / Day 29

Day 29 of 30 · Level 4 of 4 · Elite

Push-pull crossover

  • 1 move
  • Level 4 of 4 · Elite
  • Gear: Ball, chair, 10 ft
  1. 1Pound
  2. 2Ladder
  3. 3V-dribble
  4. 4Wraps
  5. 5Cross
  6. 6In-out
  7. 7Thru
  8. 8Behind
  9. 9Figure-8
  10. 10Move
  11. 11Cross
  12. 12Hesi
  13. 13In-out
  14. 14Pace
  15. 15Skip
  16. 16Thru
  17. 17Behind
  18. 18Hold
  19. 19Hang
  20. 20Snatch
  21. 21Spin
  22. 22Combos
  23. 23Killer
  24. 24Double
  25. 25Half spin
  26. 26Shake
  27. 27Chains
  28. 28Sequence
  29. 29Push-pull
  30. 30Final

Warm-up · 2-3 min

Quick review of the last few days, then today's new move: Step 1 to Step 4, 3 sets each hand.

Push-pull crossover

 Level 4 of 4 · Elite

Also called: push-pull cross, freeze cross

Push the ball far out with one hand as if lost, then pull it back across the body with the other hand as the defender lunges; long step, explode.

  1. Step 1Push ball out, catch with same hand
  2. Step 2Push out, pull back with other hand (no feet)
  3. Step 3Add footwork: short step, long step
  4. Step 4Full speed push-pull cross at chair
CuesSell the toss; light drop not a pound; explode out
Kid versionSteps 1-2 only
Gear: Ball, chair; 10 ftBuilds on: Crossover (on the move) (Day 11), Snatch back (Day 20)
Tick the self-check on every move first.

🔥 Streak: 0 day(s) · 0/30 days done on this device

Tomorrow · Day 30 · Level 4 of 4 · Elite

Final gauntlet (6-move chain): Chain six learned moves across three chairs, finishing at game speed: hesi-hold cross, killer crossover, spin, shake and bake, push-pull cross, three-move chain.

Peek at Day 30 →

After Day 30: the Handles Lab app is coming. Join the waitlist ($29.99 founding price for the first year).